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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: IrisMac

In the 7 days ending Nov 16:

activity # timemileskm+m
  Running1 32:00 2.8(11:27) 4.5(7:07)
  Total1 32:00 2.8(11:27) 4.5(7:07)

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Sunday Nov 10 #

3 PM

Running 32:00 [3] 4.5 km (7:07 / km)

easy run down the point
bit cold

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