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Training Log Archive: IrisMac

In the 7 days ending Nov 23, 2019:

activity # timemileskm+m
  Swimming1 1:00:00 0.93(1:04:22) 1.5(40:00)
  Running1 37:44 3.56(10:36) 5.73(6:35)
  Total2 1:37:44 4.49(21:45) 7.23(13:31)

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Saturday Nov 23, 2019 #

3 PM

Running 37:44 [4] 5.73 km (6:35 / km)

Nice run with my speedy sibling. very wet ground

Thursday Nov 21, 2019 #

Swimming 1:00:00 [4] 1.5 km (40:00 / km)

Nearly died but still alive.

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