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Training Log Archive: Cookieboi

In the 1 days ending Nov 19, 2019:

activity # timemileskm+m
  Hill reps1 51:33 4.85(10:38) 7.8(6:37) 277
  Total1 51:33 4.85(10:38) 7.8(6:37) 277
averages - sleep:7.5

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Tu

Tuesday Nov 19, 2019 #

8 AM

Hill reps intervals (Scoonie) 51:33 [5] 7.8 km (6:37 / km) +277m 5:37 / km
slept:7.5 shoes: Hoka One One Speedgoat 2

11 reps on steep scoonie bank. Easing back into the hill life

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