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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cookieboi

In the 1 days ending Nov 22, 2019:

activity # timemileskm+m
  Easy cycle1 2:04:36
  Total1 2:04:36
averages - sleep:7

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2:04
0:00
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Fr

Friday Nov 22, 2019 #

3 PM

Easy cycle (Turbo) 2:04:36 [2]
ahr:134 max:173 slept:7.0

Nice long cycle low intensity, av heart rate zone 2- 134bpm

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