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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cookieboi

In the 1 days ending Jan 21, 2020:

activity # timemileskm+m
  Long run1 1:50:20 12.47(8:51) 20.07(5:30) 182
  Total1 1:50:20 12.47(8:51) 20.07(5:30) 182

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Tu

Tuesday Jan 21, 2020 #

1 PM

Long run 1:50:20 [1] * 20.07 km (5:30 / km) +182m 5:16 / km

Coastal path to trig point, scoonie hill and criaghton. Planned for 10k but feeling really good so kept going

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