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Training Log Archive: Cookieboi

In the 1 days ending Jan 26, 2020:

activity # timemileskm+m
  Hill reps1 1:20:33 6.07(13:16) 9.77(8:15) 694
  Total1 1:20:33 6.07(13:16) 9.77(8:15) 694

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Su

Sunday Jan 26, 2020 #

11 AM

Hill reps hills 1:20:33 [3] *** 9.77 km (8:15 / km) +694m 6:05 / km
shoes: Inov8 X-talon 230

Nice run in Ballaculish horseshoe with Sam Myers. Feeling tired and legs struggling, but the power was there for running the uphill which was encouraging

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