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Training Log Archive: Cookieboi

In the 1 days ending Jan 28:

activity # timemileskm+m
  Weights1 2:00:00
  Total1 2:00:00

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Tu

Tuesday Jan 28 #

12 PM

Weights 2:00:00 [1]

5 min wu cycle. squats 3x5 80 + 1x3 90 + 1x3 80. Deadlifts 2x5 110 + 2x5 120 + 1x2 130 + 1x5 100. Followed by long stretch and roll out session. Focus on hams and glutes

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