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Training Log Archive: Cookieboi

In the 7 days ending Nov 24:

activity # timemileskm+m
  Easy cycle2 3:07:36
  Hill reps2 2:07:16 10.9(11:41) 17.54(7:15) 856
  Cycle session1 1:03:00
  Total5 6:17:52 10.9 17.54 856
averages - sleep:7.8

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Saturday Nov 23 #

9 AM

Hill reps (Chill) 1:15:43 [3] 9.74 km (7:46 / km) +579m 6:00 / km
slept:8.0 shoes: Hoka One One Speedgoat 2

17 scoonie reps, just chill but last 3 pushed a wee bit. Feeling good.

Friday Nov 22 #

3 PM

Easy cycle (Turbo) 2:04:36 [2]
ahr:134 max:173 slept:7.0

Nice long cycle low intensity, av heart rate zone 2- 134bpm

Thursday Nov 21 #

Cycle session intervals (Turbo) 1:03:00 [5]
slept:9.5

5 min warm up, 5x5mins with 2 min rest, followed by tempo for rest of session

Tuesday Nov 19 #

8 AM

Hill reps intervals (Scoonie) 51:33 [5] 7.8 km (6:37 / km) +277m 5:37 / km
slept:7.5 shoes: Hoka One One Speedgoat 2

11 reps on steep scoonie bank. Easing back into the hill life

Monday Nov 18 #

4 PM

Easy cycle (Turbo) 1:03:00 [2]
slept:7.0

easy 35, tempo 20 + cooldown

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