Training Log Archive: CookieboiIn the 7 days ending Dec 1, 2019:
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Monday Nov 25, 2019 #
6 PM
Cycle session (Turbo) 30:12 [5]
ahr:174 max:199 slept:7.0
wu+ 2min effort. (3x1mins on 30s off) x3 with 3 min rest. Legs are feeling the increase in training again but it's nice to feel tired again!