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Training Log Archive: Cookieboi

In the 7 days ending Jan 19:

activity # timemileskm+m
  Winter Climbing2 14:01:22 17.85(47:08) 28.73(29:17) 2453
  Weights2 3:00:00
  Long run1 1:49:24 12.6(8:41) 20.27(5:24) 203
  Cycle session2 1:47:00
  Total7 20:37:46 30.45 49.0 2656

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MoTuWeThFrSaSu

Sunday Jan 19 #

Winter Climbing 5:19:38 [3] **** 13.59 km (23:31 / km) +1291m 15:57 / km
shoes: Nepal Extremes

Ballaculish Horseshoe via Schoolhouse Ridge- very windy 50+ mph

Saturday Jan 18 #

Winter Climbing 8:41:44 [1] 15.14 km (34:28 / km) +1162m 24:54 / km
shoes: Nepal Extremes

Ben Nevis north face. South West Ridge of the Douglas Boulder- Tower Ridge. First winter lead on last pitch!

Friday Jan 17 #

2 PM

Weights 1:00:00 [1]

Bench, Chest press, shoulder press, shoulder raises

Thursday Jan 16 #

7 PM

Cycle session intervals 40:00 [5]
ahr:186 max:205

HiiT 3 session on the WattBike. Legs are sore but feeling good.

Wednesday Jan 15 #

Long run long 1:49:24 [2] ** 20.27 km (5:24 / km) +203m 5:08 / km
shoes: Hoka One One Speedgoat 2

Wind so high I could jump straight up and land 2 meters away! Ran 2:40 pace uphill with wind at my back as well

Tuesday Jan 14 #

1 PM

Weights 2:00:00 [1]

Bench, inclined chest press, shoulder press, angle wing lifts, rotator cuff theraband pulls. Followed by epic core session.

Monday Jan 13 #

2 PM

Cycle session intervals 1:07:00 [3]
ahr:163 max:192

Cyclist pyramid endurance session. Legs tired from yesterday but kept the intensity

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