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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cookieboi

In the 7 days ending Jan 26:

activity # timemileskm+m
  Hill walking2 15:23:47 27.92(33:05) 44.93(20:34) 4085
  Long run1 1:50:20 12.47(8:51) 20.07(5:30) 182
  Climbing1 1:30:00
  Hill reps1 1:20:33 6.07(13:16) 9.77(8:15) 694
  Weights1 45:00
  Cycle session1 29:00
  Total7 21:18:40 46.46 74.77 4961

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Sunday Jan 26 #

11 AM

Hill reps hills 1:20:33 [3] *** 9.77 km (8:15 / km) +694m 6:05 / km
shoes: Inov8 X-talon 230

Nice run in Ballaculish horseshoe with Sam Myers. Feeling tired and legs struggling, but the power was there for running the uphill which was encouraging

Saturday Jan 25 #

Hill walking hills 6:14:54 [2] *** 15.79 km (23:45 / km) +1307m 16:48 / km
shoes: Inov8 X-talon 230

Bidean nam bian and the other one in grim weather. good learning experience in planning and clothing.

Friday Jan 24 #

8 AM

Hill walking hills 9:08:53 [2] *** 29.14 km (18:50 / km) +2778m 12:45 / km
shoes: Inov8 X-talon 230

Glen Etive 5 munro round. Grim weather with a nice ridge scramble.

Thursday Jan 23 #

6 PM

Cycle session intervals 29:00 [5]

5 min wu + 12 x 30/30
7 PM

Climbing 1:30:00 [1]

Indoor wall session

Tuesday Jan 21 #

1 PM

Long run 1:50:20 [1] * 20.07 km (5:30 / km) +182m 5:16 / km

Coastal path to trig point, scoonie hill and criaghton. Planned for 10k but feeling really good so kept going

Monday Jan 20 #

8 PM

Weights 45:00 [1]

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