Training Log Archive: CookieboiIn the 7 days ending Feb 2, 2020:
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Tuesday Jan 28, 2020 #
12 PM
Weights 2:00:00 [1]
5 min wu cycle. squats 3x5 80 + 1x3 90 + 1x3 80. Deadlifts 2x5 110 + 2x5 120 + 1x2 130 + 1x5 100. Followed by long stretch and roll out session. Focus on hams and glutes
Monday Jan 27, 2020 #
9 AM
Climbing 5:00:00 [1]
Trad climbing session in dunkeld. Seconded E3! Lead HVS 5a- Coffin Corner