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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cookieboi

In the 7 days ending Feb 2:

activity # timemileskm+m
  Climbing1 5:00:00
  Weights1 2:00:00
  Total2 7:00:00

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Tuesday Jan 28 #

12 PM

Weights 2:00:00 [1]

5 min wu cycle. squats 3x5 80 + 1x3 90 + 1x3 80. Deadlifts 2x5 110 + 2x5 120 + 1x2 130 + 1x5 100. Followed by long stretch and roll out session. Focus on hams and glutes

Monday Jan 27 #

9 AM

Climbing 5:00:00 [1]

Trad climbing session in dunkeld. Seconded E3! Lead HVS 5a- Coffin Corner

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