Training Log Archive: Orienteer.PL

In the 1 days ending Nov 12, 2019:

activity

time

miles

Running

47:14

6.21

(7:36)

10.0

(4:43)

Floorball

45:00

Strength

15:00

Stretching

10:00

Total

1:57:14

6.21

10.0

averages - weight:69.3kg

1:57

0:00

5 PM

Floorball 45:00 [4]

10 PM

Running 47:14 [3] 10.0 km (4:43 / km)
shoes: Asics Trainer 2018

Bielany

11 PM

Stretching 10:00 [3]
weight:69.3kg

Strength (Brz.cl,brz.nn,deska) 15:00 [3]

100×brz class
50×brz nn
1' deska