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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orienteer.PL

In the 7 days ending Nov 16:

activity # timemileskm+m
  Running2 1:03:34 8.26(7:42) 13.3(4:47)
  Orienteering - forest training1 48:38 4.35(11:11) 7.0(6:57)12 /0%
  Floorball1 45:00
  Running - competition1 43:29 6.21(7:00) 10.0(4:21)
  Strength1 15:00
  Stretching1 10:00
  Total5 3:45:41 18.83 30.312 /0%
averages - weight:68.5kg

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SuMoTuWeThFrSa

Tuesday Nov 12 #

5 PM

Floorball 45:00 [4]

10 PM

Running 47:14 [3] 10.0 km (4:43 / km)
shoes: Asics Trainer 2018

Bielany
11 PM

Stretching 10:00 [3]
weight:69.3kg

Strength (Brz.cl,brz.nn,deska) 15:00 [3]

100×brz class
50×brz nn
1' deska

Monday Nov 11 #

10 AM

Running warm up/down (Warm-up) 16:20 [3] 3.3 km (4:57 / km)
weight:67.7kg shoes: Asics Racer 2014

Running - competition race (Bieg Niepodległości) 43:29 [5] 10.0 km (4:21 / km)

Very big pain over stomach after 2,5 km, beginning in 3:30/km, later 5'/km

Sunday Nov 10 #

3 PM

Orienteering - forest training (No flags) 48:38 [2] ** 7.0 km (6:57 / km)
spiked:12/shoes: Asics GT2000 TRAIL 2018

Góry Wardziany / Uroczysko Wieliszew

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