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Training Log Archive: Gustavrunefors

In the 1 days ending Nov 17, 2019:

activity # timemileskm+m
  OL-intervaller1 43:30 4.82(9:02) 7.75(5:37)
  Upp- och nerjogg1 30:00 2.8(10:44) 4.5(6:40)
  Total1 1:13:30 7.61(9:39) 12.25(6:00)

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Su

Sunday Nov 17, 2019 #

Upp- och nerjogg 30:00 [2] 4.5 km (6:40 / km)

OL-intervaller 43:30 [4] 7.75 km (5:37 / km)

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