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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ShadowCaster

In the 1 days ending Oct 19, 2012:

activity # timemileskm+m
  Run1 45:03 4.97(9:04) 8.0(5:38) 165
  Total1 45:03 4.97(9:04) 8.0(5:38) 165

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Fr

Friday Oct 19, 2012 #

Run race (orienteering) 44:43 [3] 5.0 km (8:57 / km) +165m 7:41 / km

NAOC 2012 Middle distance races - so-so - no huge blow-ups, but left a good 4-5 min. out there. Won the second last split!

Run warm up/down 20 [1] 3.0 km (7 / km)


Middle - Blue - Splits

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