Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ShadowCaster

In the 1 days ending Oct 20, 2012:

activity # timemileskm+m
  Run1 2:12:02 8.89(14:52) 14.3(9:14) 600
  Total1 2:12:02 8.89(14:52) 14.3(9:14) 600

«»
2:12
0:00
» now
Sa

Saturday Oct 20, 2012 #

Run race (orienteering) 2:02:02 [3] 13.2 km (9:15 / km) +600m 7:32 / km

NAOC long - long one, went okay but made 6 min of mistakes on control 2 and 4. Nice woods, felt okay after.

Run warm up/down 10:00 [1] 1.1 km (9:05 / km)


Blue Long - Splits

« Earlier | Later »