Training Log Archive: ShadowCasterIn the 1 days ending May 8, 2013:
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Wednesday May 8, 2013 #
6 PM
Run tempo (orienteering) 44:30 6.06 km (7:20 / km) +60m 7:00 / km
aiming off practice on Hidden Lakes map / Miles Canyon. Still lots of snow in woods, but do-able. Had some troubles. Tried to do 3x9min T pace, then on way back added three 200m reps. Felt very sluggish, tired, heavy. Hopefully it was just dinner just before the run.
Run warm up/down (orienteering) 16:38 [1] 1.96 km (8:28 / km) +22m 8:01 / km