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Training Log Archive: ShadowCaster

In the 1 days ending Oct 9, 2016:

activity # timemileskm+m
  Run1 1:31:20 9.73(9:23) 15.66(5:50) 309
  Stretching1 7:00
  Total2 1:38:20 9.73 15.66 309
  [1-5]1 1:28:35

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Su

Sunday Oct 9, 2016 #

Stretching 7:00 [0]

2 PM

Run long 1:31:20 intensity: (2:45 @0) + (53:44 @1) + (24:36 @2) + (8:10 @3) + (2:05 @4) 15.66 km (5:50 / km) +309m 5:18 / km
ahr:154 max:188

beautiful sunny fall day, cool. Run went really well, not tired.

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