In the 1 days ending Oct 9, 2016:
Stretching 7:00 [0]
Run long 1:31:20 intensity: (2:45 @0) + (53:44 @1) + (24:36 @2) + (8:10 @3) + (2:05 @4) 15.66 km (5:50 / km) +309m 5:18 / km ahr:154 max:188
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