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Training Log Archive: ShadowCaster

In the 1 days ending Oct 10, 2016:

activity # timemileskm+m
  Run1 47:47 2.15(22:14) 3.46(13:49) 134
  Total1 47:47 2.15(22:14) 3.46(13:49) 134
  [1-5]1 13:47

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Mo

Monday Oct 10, 2016 #

7 PM

Run 47:47 intensity: (34:00 @0) + (13:24 @1) + (17 @2) + (6 @3) 3.46 km (13:49 / km) +134m 11:35 / km
ahr:92 max:155

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