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Training Log Archive: ShadowCaster

In the 1 days ending Oct 15, 2016:

activity # timemileskm+m
  Run1 50:50 6.15(8:16) 9.9(5:08) 99
  Stretching1 7:00
  Total2 57:50 6.15 9.9 99
  [1-5]1 46:55

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Sa

Saturday Oct 15, 2016 #

Stretching 7:00 [0]

2 PM

Run tempo 50:50 intensity: (3:55 @0) + (10:55 @1) + (5:35 @2) + (19:54 @3) + (10:31 @4) 9.9 km (5:08 / km) +99m 4:53 / km
ahr:168 max:189

2x 2miles at 10km pace (4:15) Hard, but doable.

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