In the 1 days ending Oct 15, 2016:
Stretching 7:00 [0]
Run tempo 50:50 intensity: (3:55 @0) + (10:55 @1) + (5:35 @2) + (19:54 @3) + (10:31 @4) 9.9 km (5:08 / km) +99m 4:53 / km ahr:168 max:189
« Earlier | Later »