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Training Log Archive: ShadowCaster

In the 1 days ending Oct 16, 2016:

activity # timemileskm+m
  Run1 1:09:35 6.65(10:28) 10.7(6:30) 139
  Stretching1 7:00
  Total2 1:16:35 6.65 10.7 139
  [1-5]1 1:04:36

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Su

Sunday Oct 16, 2016 #

Stretching 7:00 [0]

3 PM

Run long 1:09:35 intensity: (4:59 @0) + (1:04:36 @1) 10.7 km (6:30 / km) +139m 6:06 / km
ahr:137 max:153

First snow of the year - ran at Schwatka Lake - Chadburn yellow trail. Nice out, but was tired from yesterday's intervals.

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