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Training Log Archive: ShadowCaster

In the 1 days ending Dec 4, 2016:

activity

time

miles

Biking

1:24:39

6.98

(4.9/h)

11.24

(8.0/h)

215

Total

1:24:39

6.98

(12:07)

11.24

(7:32)

215

[1-5]

1:08:34

1:24

0:00

» now

Sunday Dec 4, 2016 #

1 PM

Biking (snowbike) 1:24:39 11.24 km (8.0 kph) +215m
ahr:144 max:174

Go-T, Mother-T, Pink, Red. Was good at first, but Red a real slog. Rode with Rob for last half, that helped shared the effort. Aired down too low at end and that was a final slog

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