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Training Log Archive: ShadowCaster

In the 1 days ending Jan 12, 2017:

activity # timemileskm+m
  Run1 25:51 2.59(9:59) 4.16(6:12) 18
  Total1 25:51 2.59(9:59) 4.16(6:12) 18
  [1-5]1 12:02

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Th

Thursday Jan 12, 2017 #

5 PM

Run 25:51 intensity: (13:49 @0) + (12:02 @1) 4.16 km (6:12 / km) +18m 6:05 / km
ahr:124 max:148

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