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Training Log Archive: ShadowCaster

In the 1 days ending Jan 19, 2018:

activity # timemileskm+m
  Run1 27:02 2.69(10:04) 4.32(6:15) 22
  Stretching1 7:00
  Total2 34:02 2.69 4.32 22
  [1-5]1 25:28

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Fr

Friday Jan 19, 2018 #

Stretching 7:00 [0]

5 PM

Run 27:02 intensity: (1:34 @0) + (14:11 @1) + (6:19 @2) + (4:35 @3) + (23 @4) 4.32 km (6:15 / km) +22m 6:06 / km
ahr:151 max:186

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