In the 1 days ending Jan 20, 2018:
Run 56:28 intensity: (6:44 @0) + (15:43 @1) + (31:01 @2) + (3:00 @3) 5.08 km (11:07 / km) +387m 8:03 / km ahr:152 max:176
Run 51:46 intensity: (18:14 @0) + (28:25 @1) + (5:07 @2) 9.09 km (5:42 / km) +124m 5:20 / km ahr:133 max:161
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