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Training Log Archive: ShadowCaster

In the 1 days ending Jan 20, 2018:

activity # timemileskm+m
  Run1 1:48:14 8.8(12:18) 14.17(7:38) 511
  Total1 1:48:14 8.8(12:18) 14.17(7:38) 511
  [1-5]1 1:23:16

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Sa

Saturday Jan 20, 2018 #

10 AM

Run 56:28 intensity: (6:44 @0) + (15:43 @1) + (31:01 @2) + (3:00 @3) 5.08 km (11:07 / km) +387m 8:03 / km
ahr:152 max:176

Run 51:46 intensity: (18:14 @0) + (28:25 @1) + (5:07 @2) 9.09 km (5:42 / km) +124m 5:20 / km
ahr:133 max:161

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