Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ShadowCaster

In the 1 days ending Jan 26, 2018:

activity # timemileskm+m
  Run1 1:10:06 7.0(10:01) 11.27(6:13) 80
  Stretching1 6:00
  Total2 1:16:06 7.0 11.27 80
  [1-5]1 56:50

«»
1:16
0:00
» now
Fr

Friday Jan 26, 2018 #

Stretching 6:00 [0]

6 PM

Run 1:10:06 intensity: (13:16 @0) + (47:47 @1) + (8:12 @2) + (51 @3) 11.27 km (6:13 / km) +80m 6:00 / km
ahr:135 max:177

« Earlier | Later »