In the 1 days ending Jan 30, 2018:
Stretching 7:00 [0]
Run tempo 41:43 intensity: (6:38 @0) + (9:49 @1) + (10:17 @2) + (14:59 @3) 7.88 km (5:18 / km) +36m 5:11 / km ahr:156 max:177
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