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Training Log Archive: ShadowCaster

In the 1 days ending Jan 30, 2018:

activity # timemileskm+m
  Run1 41:43 4.9(8:31) 7.88(5:18) 36
  Stretching1 7:00
  Total2 48:43 4.9 7.88 36
  [1-5]1 35:05

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Tu

Tuesday Jan 30, 2018 #

Stretching 7:00 [0]

5 PM

Run tempo 41:43 intensity: (6:38 @0) + (9:49 @1) + (10:17 @2) + (14:59 @3) 7.88 km (5:18 / km) +36m 5:11 / km
ahr:156 max:177

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