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Training Log Archive: ShadowCaster

In the 1 days ending Feb 13, 2018:

activity # timemileskm+m
  Run1 27:37 2.7(10:15) 4.34(6:22) 51
  Total1 27:37 2.7(10:15) 4.34(6:22) 51
  [1-5]1 26:50

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Tu

Tuesday Feb 13, 2018 #

7 PM

Run 27:37 intensity: (47 @0) + (20:57 @1) + (5:53 @2) 4.34 km (6:22 / km) +51m 6:01 / km
ahr:147 max:165

Easy run while Finn was a piano. Still was hard and had spots in front of my eyes. Been tried for last week and haven't run. Don't know why.

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