Training Log Archive: ShadowCasterIn the 1 days ending Feb 17, 2018:
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Saturday Feb 17, 2018 #
Run (orienteering) 13:00 [1] *** 2.0 km (6:30 / km)
30c
Control picking exercise at Confederation Park. Took it easy as a cool-down run. Forgot to turn on watch.
Map: https://gvoc.whyjustrun.ca/courses/map/4300
Map: https://gvoc.whyjustrun.ca/courses/map/4300
9 AM
Run race (orienteering) 17:12 2.73 km (6:18 / km) +53m 5:44 / km
ahr:163 max:181 32c
Race #1 - MP
Wet, sloppy rain and snow. Crazy loops, but didn't feel "fast". Two mistakes (missed a control on a tree and wrong control on end of fence). I guess I just felt sloppy. Not really knowing where I was going or what I was looking for.
Map: https://gvoc.whyjustrun.ca/courses/map/4298
Results: https://data.whyjustrun.ca/files/8/7/ZQSdGzS9QoZeI...
Wet, sloppy rain and snow. Crazy loops, but didn't feel "fast". Two mistakes (missed a control on a tree and wrong control on end of fence). I guess I just felt sloppy. Not really knowing where I was going or what I was looking for.
Map: https://gvoc.whyjustrun.ca/courses/map/4298
Results: https://data.whyjustrun.ca/files/8/7/ZQSdGzS9QoZeI...
Run warm up/down 5:11 0.7 km (7:24 / km) +17m 6:36 / km
ahr:137 max:148
Run race (orienteering) 27:33 2.78 km (9:54 / km) +37m 9:17 / km
ahr:135 max:180 16c
2 man relay with Finn. Finn did both legs!
I was okay, stalled at one point in first loop due to reading control codes wrong. Started cold and rainy. Georgi ran with Isak Franson.
Results: https://data.whyjustrun.ca/files/1/7/gAsGkq5Q_cKYj...
Map (I ran legs 1 & 3): https://gvoc.whyjustrun.ca/courses/map/4299
I was okay, stalled at one point in first loop due to reading control codes wrong. Started cold and rainy. Georgi ran with Isak Franson.
Results: https://data.whyjustrun.ca/files/1/7/gAsGkq5Q_cKYj...
Map (I ran legs 1 & 3): https://gvoc.whyjustrun.ca/courses/map/4299
12 PM
Run warm up/down 9:46 1.52 km (6:27 / km) +67m 5:17 / km
ahr:135 max:153
Run race (orienteering) 17:38 3.39 km (5:12 / km) +48m 4:51 / km
ahr:176 max:187 15c
Race #2: BCIT
I think it went well, not as much of a puker as I thought and course was more interesting than I thought it would be. Took good advantage of the multi-level in the middle. Was stiff before starting, but sun was out a bit, nice change from morning.
Map: https://gvoc.whyjustrun.ca/courses/map/4302
Splits: http://obasen.orientering.se/winsplits/online/en/d...
I think it went well, not as much of a puker as I thought and course was more interesting than I thought it would be. Took good advantage of the multi-level in the middle. Was stiff before starting, but sun was out a bit, nice change from morning.
Map: https://gvoc.whyjustrun.ca/courses/map/4302
Splits: http://obasen.orientering.se/winsplits/online/en/d...
Run (orienteering) 9:25 1.54 km (6:07 / km) +24m 5:40 / km
ahr:146 max:166 7c
"relay" practice with Caelen. Was supposed to memorize 2nd half of course. Went well when Caelen charged off ahead, missing the first memory control.
Map: https://gvoc.whyjustrun.ca/courses/map/4304
Map: https://gvoc.whyjustrun.ca/courses/map/4304
4 PM
Run warm up/down 8:34 1.26 km (6:49 / km) +38m 5:56 / km
ahr:136 max:151
Run race (orienteering) 15:08 3.05 km (4:58 / km) +74m 4:26 / km
ahr:174 max:183
Race #3 at Sprint Camp. Britannia with the heat-start and choose your course. I chose map C, which was the runners map, but turns out to be best because Map A had a trap. Maybe didn't run as hard as I could, felt stiff. But sun was out, so a nice change from morning. I liked the format for as much as I like head-to-head competition (prefer solo). I thought the format was okay though.
Map here: https://gvoc.whyjustrun.ca/courses/map/4307
Results here: http://obasen.orientering.se/winsplits/online/en/d...
Map here: https://gvoc.whyjustrun.ca/courses/map/4307
Results here: http://obasen.orientering.se/winsplits/online/en/d...