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Training Log Archive: ShadowCaster

In the 1 days ending Apr 17, 2018:

activity # timemileskm+m
  Run1 1:11:26 7.22(9:54) 11.61(6:09) 152
  Total1 1:11:26 7.22(9:54) 11.61(6:09) 152
  [1-5]1 1:10:15

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Tu

Tuesday Apr 17, 2018 #

6 PM

Run intervals 1:11:26 intensity: (1:11 @0) + (34:23 @1) + (18:46 @2) + (14:21 @3) + (2:24 @4) + (21 @5) 11.61 km (6:09 / km) +152m 5:46 / km
ahr:157 max:202

reps along sea wall. Hard, but was able to keep pace through it all, so that is good. Saw swan floating on the river!

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