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Training Log Archive: ShadowCaster

In the 1 days ending Apr 18, 2018:

activity # timemileskm+m
  Run1 30:03 2.41(12:29) 3.87(7:46) 107
  Total1 30:03 2.41(12:29) 3.87(7:46) 107
  [1-5]1 27:40

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Wednesday Apr 18, 2018 #

5 PM

Run 30:03 intensity: (2:23 @0) + (25:47 @1) + (1:53 @2) 3.87 km (7:46 / km) +107m 6:49 / km
ahr:140 max:160

Recovery run - muddy crawl along the top of the hospital ridge. still lots of snow on trails. Saw 6 or 8 deer.

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