Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ShadowCaster

In the 1 days ending May 17, 2018:

activity # timemileskm+m
  Run1 28:58 3.16(9:10) 5.09(5:41) 119
  Total1 28:58 3.16(9:10) 5.09(5:41) 119
  [1-5]1 24:48

«»
0:28
0:00
» now
Th

Thursday May 17, 2018 #

7 PM

Run 28:58 intensity: (4:10 @0) + (22:43 @1) + (2:05 @2) 5.09 km (5:41 / km) +119m 5:06 / km
ahr:139 max:161

First night in Dyea, got Finn to bike with me.

« Earlier | Later »