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Training Log Archive: ShadowCaster

In the 1 days ending May 18, 2018:

activity # timemileskm+m
  Run1 50:13 5.82(8:38) 9.36(5:22) 298
  Total1 50:13 5.82(8:38) 9.36(5:22) 298
  [1-5]1 48:20

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Fr

Friday May 18, 2018 #

2 PM

Run tempo 50:13 intensity: (1:53 @0) + (12:15 @1) + (14:38 @2) + (21:27 @3) 9.36 km (5:22 / km) +298m 4:38 / km
ahr:161 max:179

Threshold/cruise intervals - 1x15min + 1x10min. Ran to West Creek and back, Finn biked with me. Nice hot and sunny.

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