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Training Log Archive: ShadowCaster

In the 1 days ending Nov 18, 2018:

activity # timemileskm+m
  Biking1 1:11:52 7.48(6.2/h) 12.03(10.0/h) 225
  Total1 1:11:52 7.48(9:37) 12.03(5:58) 225
  [1-5]1 39:33

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Su

Sunday Nov 18, 2018 #

10 AM

Biking 1:11:52 intensity: (32:19 @0) + (35:39 @1) + (3:54 @2) 12.03 km (10.0 kph) +225m
ahr:125 max:170

Soft trails (3degrees C), tired after.

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