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Training Log Archive: ShadowCaster

In the 1 days ending Jan 13, 2019:

activity # timemileskm+m
  Biking1 41:38 5.27(7.6/h) 8.49(12.2/h) 109
  Total1 41:38 5.27(7:54) 8.49(4:54) 109
  [1-5]1 19:19

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Su

Sunday Jan 13, 2019 #

4 PM

Biking (snowbike) 41:38 intensity: (22:19 @0) + (19:19 @1) 8.49 km (12.2 kph) +109m
ahr:126 max:152

Bit of a tired ride after yesterday's long run.

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