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Training Log Archive: ShadowCaster

In the 1 days ending Jan 16, 2019:

activity # timemileskm+m
  Run1 38:23 4.33(8:51) 6.97(5:30) 93
  Total1 38:23 4.33(8:51) 6.97(5:30) 93
  [1-5]1 37:42

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Wednesday Jan 16, 2019 #

7 PM

Run tempo 38:23 intensity: (41 @0) + (13:14 @1) + (13:17 @2) + (11:11 @3) 6.97 km (5:30 / km) +93m 5:10 / km
ahr:160 max:177

2x12 min T-pace at Copper Ridge while Finn was at piano lessons.

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