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Training Log Archive: ShadowCaster

In the 1 days ending Feb 10, 2019:

activity # timemileskm+m
  Run1 29:40 2.82(10:32) 4.53(6:33) 86
  Total1 29:40 2.82(10:32) 4.53(6:33) 86
  [1-5]1 28:29

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Su

Sunday Feb 10, 2019 #

11 AM

Run 29:40 intensity: (1:11 @0) + (22:16 @1) + (2:07 @2) + (2:40 @3) + (1:26 @4) 4.53 km (6:33 / km) +86m 5:59 / km
ahr:142 max:178

Recovery run up to airport to get car. Got stuck in airport parking lot 'cause machine ate my card!

Feeling a bit tired/sore after yesterday.

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