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Training Log Archive: ShadowCaster

In the 1 days ending Mar 17, 2019:

activity # timemileskm+m
  Biking1 1:24:51 9.12(6.4/h) 14.68(10.4/h) 68
  Total1 1:24:51 9.12(9:18) 14.68(5:47) 68
  [1-5]1 12:31

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Su

Sunday Mar 17, 2019 #

11 AM

Biking 1:24:51 intensity: (1:12:20 @0) + (12:31 @1) 14.68 km (10.4 kph) +68m
ahr:105 max:143

Power canal trail with Georgi and Finn. Started on dog sled trail off of Fish Lake Rd to get a bit more downhill. Louise Lake to Icy Waters was totally smooth. Nice easy ride (with shuttle ;-)

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