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Training Log Archive: ShadowCaster

In the 1 days ending Mar 20, 2019:

activity # timemileskm+m
  Run1 28:02 3.01(9:18) 4.85(5:47) 113
  Total1 28:02 3.01(9:18) 4.85(5:47) 113
  [1-5]1 27:36

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Wednesday Mar 20, 2019 #

7 PM

Run 28:02 intensity: (26 @0) + (1:38 @1) + (8:58 @2) + (2:03 @3) + (14:09 @4) + (48 @5) 4.85 km (5:47 / km) +113m 5:11 / km
ahr:167 max:185

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