Training Log Archive: ShadowCaster

In the 1 days ending Mar 24, 2019:

activity

time

miles

Run

30:36

2.73

(11:12)

4.4

(6:58)

138

Hike

30:00

Total

1:00:36

2.73

4.4

138

[1-5]

59:52

1:00

0:00

Hike 30:00 [1]

Up Mt. RayZanne with Ray, Suzanne, Finn and Georgi. Cool, but sunny and mostly snow free.

3 PM

Run 30:36 4.4 km (6:58 / km) +138m 6:01 / km
ahr:142 max:171