Training Log Archive: ShadowCaster

In the 1 days ending Apr 1, 2019:

activity

time

miles

Run

23:01

1.52

(15:09)

2.45

(9:25)

104

Strength

7:00

Total

30:01

1.52

2.45

104

[1-5]

22:34

0:30

0:00

Strength 7:00 [1]

a bit of strength with White Wolves - hard!

7 PM

Run 23:01 2.45 km (9:25 / km) +104m 7:46 / km
ahr:136 max:175

stairs with White Wolves and Finn.