Training Log Archive: ShadowCasterIn the 1 days ending Apr 4, 2019:
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Thursday Apr 4, 2019 #
Stretching 7:00 [0]
7 PM
Run intervals 36:24 6.93 km (5:15 / km) +86m 4:57 / km
ahr:162 max:181
3x 3minT+2min 10km pace+1min I-pace.
Went okay given I was worried about being tired and luggy from Wednesday's big bike ride.
Went okay given I was worried about being tired and luggy from Wednesday's big bike ride.