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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ShadowCaster

In the 1 days ending Apr 8:

activity # timemileskm+m
  Run1 1:05:02 5.25(12:23) 8.45(7:42) 112
  Total1 1:05:02 5.25(12:23) 8.45(7:42) 112
  [1-5]1 49:22

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Mo

Monday Apr 8 #

6 PM

Run intervals (orienteering) 1:05:02 intensity: (15:40 @0) + (9:43 @1) + (11:42 @2) + (20:20 @3) + (7:37 @4) 8.45 km (7:42 / km) +112m 7:13 / km
ahr:147 max:181

1st Red Squad training - Riverdale sprint training - 4x 1km I-pace. I put out flags, but it was fun to do it with the gang.

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