In the 1 days ending Apr 11, 2019:
Run warm up/down 14:26 intensity: (2:08 @0) + (10:35 @1) + (1:43 @2) 1.85 km (7:49 / km) +30m 7:14 / km ahr:132 max:152
Run race (orienteering) 13:49 intensity: (27 @0) + (25 @1) + (28 @2) + (1:03 @3) + (11:14 @4) + (12 @5) 3.13 km (4:24 / km) +38m 4:09 / km ahr:175 max:185 13c
Run 2:28:56 intensity: (1:25:28 @0) + (38:47 @1) + (19:30 @2) + (5:03 @3) + (8 @4) 7.99 km (18:38 / km) +289m 15:47 / km ahr:119 max:175
« Earlier | Later »