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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ShadowCaster

In the 1 days ending Apr 11:

activity # timemileskm+m
  Run2 2:57:11 8.06(21:59) 12.97(13:39) 35713c
  Total2 2:57:11 8.06(21:59) 12.97(13:39) 35713c
  [1-5]2 1:29:08

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Th

Thursday Apr 11 #

6 PM

Run warm up/down 14:26 intensity: (2:08 @0) + (10:35 @1) + (1:43 @2) 1.85 km (7:49 / km) +30m 7:14 / km
ahr:132 max:152

Run race (orienteering) 13:49 intensity: (27 @0) + (25 @1) + (28 @2) + (1:03 @3) + (11:14 @4) + (12 @5) 3.13 km (4:24 / km) +38m 4:09 / km
ahr:175 max:185 13c

First Spring Sprint Series race. Went well...didn't feel fast at warmup, but I guess I was able to keep my speed up.

cc: 172
8 PM

Run 2:28:56 intensity: (1:25:28 @0) + (38:47 @1) + (19:30 @2) + (5:03 @3) + (8 @4) 7.99 km (18:38 / km) +289m 15:47 / km
ahr:119 max:175

Shiggy Extravaganza.

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