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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ShadowCaster

In the 1 days ending Apr 13, 2019:

activity # timemileskm+m
  Run1 1:12:04 5.59(12:53) 9.0(8:01) 339
  Total1 1:12:04 5.59(12:53) 9.0(8:01) 339
  [1-5]1 1:11:50

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Sa

Saturday Apr 13, 2019 #

12 PM

Run long (orienteering) 1:12:04 intensity: (14 @0) + (22:16 @1) + (42:26 @2) + (6:21 @3) + (47 @4) 9.0 km (8:01 / km) +339m 6:44 / km
ahr:151 max:177

rand-O map from Brent's bin. e-biked out. super nice and sunny, ground still frozen so running very good, but forest is snow free.

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