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Training Log Archive: ShadowCaster

In the 1 days ending Apr 18, 2019:

activity # timemileskm+m
  Run1 2:14:50 6.66(20:15) 10.72(12:35) 438
  Total1 2:14:50 6.66(20:15) 10.72(12:35) 438
  [1-5]1 1:17:43

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Th

Thursday Apr 18, 2019 #

7 PM

Run 2:14:50 intensity: (57:07 @0) + (53:08 @1) + (24:11 @2) + (24 @3) 10.72 km (12:35 / km) +438m 10:27 / km
ahr:122 max:165

Zombie Jesus Hash - went as Runner 5 and ran as FRB whole hash so the zombies chased me!

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