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Training Log Archive: ShadowCaster

In the 1 days ending Jan 15, 2020:

activity # timemileskm+m
  Biking1 28:14 5.25(11.2/h) 8.44(17.9/h) 23
  Total1 28:14 5.25(5:23) 8.44(3:21) 23
  [1-5]1 27:45

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Wednesday Jan 15, 2020 #

4 PM

Biking 28:14 intensity: (29 @0) + (26:35 @1) + (1:10 @2) 8.44 km (17.9 kph) +23m
ahr:129 max:152

bike around Millennium loop after returning from Haines Junction. -33, but bike rolled good. Nice Belt of Venus; checked out ice conditions along river, not much going on, levels rising, but nothing extraordinary.

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