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Training Log Archive: ShadowCaster

In the 1 days ending Jan 26, 2020:

activity # timemileskm+m
  Run1 15:10 1.06(14:19) 1.71(8:54) 24
  Total1 15:10 1.06(14:19) 1.71(8:54) 24
  [1-5]1 15:01

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Su

Sunday Jan 26, 2020 #

2 PM

Run 15:10 intensity: (9 @0) + (5:50 @1) + (6:32 @2) + (1:04 @3) + (1:35 @4) 1.71 km (8:54 / km) +24m 8:19 / km
ahr:152 max:182

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