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Training Log Archive: ShadowCaster

In the 1 days ending Feb 3, 2020:

activity # timemileskm+m
  Biking1 37:40 6.51(10.4/h) 10.48(16.7/h) 50
  Total1 37:40 6.51(5:47) 10.48(3:36) 50
  [1-5]1 27:42

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Mo

Monday Feb 3, 2020 #

6 PM

Biking 37:40 intensity: (9:58 @0) + (27:42 @1) 10.48 km (16.7 kph) +50m
ahr:127 max:143

rip around lower Riverdale in the dark. Trails were very fast! Had to get it done in time to go for shareholder dinner at 7pm!

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